Every year, I would set the same new year’s resolution of losing weight and getting my body ready for the summer. Every year, I would have the same result. I would go to the gym on the first day, maybe the second day, then just stay home, sit in front of my computer and watch YouTube until the next year rolls around. Losing weight has always been a daunting task for me. There are so many people telling me many different methods to lose weight and I just end up feeling overwhelmed. If that sounds like you, don’t worry, I found a way that works for most people.
Background
I have been overweight all my life, usually about 40-50 pounds over the ideal weight. Doctors would constantly tell me I need to lose weight but give no suggestion on how to do so. My relatives would tell me I need to eat less but constantly throw parties and shove food in front of my face that I could not resist. I’ve always avoided thinking about dieting and every time I tried, I would quit a couple days later.
However, I found out small changes to my lifestyle were easy. There were two main categories I thought of: Food and Activity. I tackled my eating habits first. All I did for the first month was eliminate chips from my diet. Just this small change helped me lose 2 pounds in my first month without modifying anything else. It was easy. Next, I eliminated soda from my diet. Each month, I eliminated one thing from what I was eating. Following small changes made a daunting task much more manageable.
This was a great start for me in 2019. However, it wasn’t until my friend told me she has been sticking to a keto diet. She had lost 15 pounds over 3 months and felt like a new person. She told me she was using a program called CustomKetoDiet. She was able to choose what she wants to cut out of her diet and what she wanted to keep in. She was even able to keep fried chicken and bacon in her diet. Once I heard that, I wanted in. Of course, I did some research on my own before diving into anything.
What is the Keto Diet?
The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
How does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. It has been shown to help control many diseases easier such as Diabetes and lessen the risk of cardiovascular issues. The benefits of the keto diet can be huge.
Learning how the human body works amazed me. After doing all this research, I got the program myself. It was amazing and I loved how easy it was to use. I highly recommend this program to anyone who is having a hard time sticking to a diet or just wants to get that pesky couple pounds off. You’ll learn how to eat a keto diet based on real foods and easy to follow instructions. It was easy to get started with a customizable guide to fit my preferences, with simple and easy to follow instructions and enjoyable recipes. This is everything you need to get yourself started on the right path.
They have custom meal plan services that are designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
They use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to access immediately after payment.
Here’s what you will get:
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
If you’re not sure if this is the right lifestyle for you, try taking this quiz!!
To show how effective the meal plans are, here’s what some of our real clients have to say:
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
-Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
-Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body.Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”
-Gary Best, Canada
The Healthy Change 